Health in Style

FOODS THAT HELP HYPERTHYROIDISM

Stimulate Your Weight Loss And Improve Overall Health

5 Foods to Help Relieve Mild Symptoms

There’s no such thing as a hyperthyroidism diet, but what you eat matters. Hyperthyroidism—when your thyroid gland produces too much thyroid hormone—can’t be prevented or treated though diet alone. It’s often treated with prescription medication, so see your doctor immediately if you have hyperthyroidism symptoms. But by eating certain foods, you can limit some mild hyperthyroidism symptoms.

HYPOTHYROIDISM 101

Thyroid hormone tells all of the cells in your body how busy they should be. Too much thyroid hormone (hypERthyroidism), and your body goes into overdrive; not enough thyroid hormone (hypOthyroidism), and your body slows down. The most common causes of hypothyroidism worldwide are dietary—protein malnutrition and iodine deficiency. This is because the two main ingredients needed to make thyroid hormone are tyrosine (an amino acid from dietary protein) and iodine (a naturally-occurring salt).

In the developed world, where protein is plentiful and many countries add iodine to salt and processed foods, we don’t typically need to worry about protein malnutrition or iodine deficiency. However, the rest of the world is not so lucky. More than 2 billion people around the world suffer from hypothyroidism due to iodine deficiency. 2 billion! We are told that the reason for this planetary epidemic is that iodine comes from the ocean, and that the soil of inland areas has had most of its iodine washed away over time by erosion:

“A teaspoon of iodine is all a person requires in a lifetime, but because iodine cannot be stored for long periods by the body, tiny amounts are needed regularly. In areas of endemic iodine deficiency, where soil and therefore crops and grazing animals do not provide sufficient dietary iodine to the populace, food fortification and supplementation have proven highly successful and sustainable interventions

IODINE REQUIREMENTS

We are told that humans need an average of about 150 micrograms of iodine per day. Below is the iodine content of some familiar foods [in micrograms]:

Cod Fish (3 ounces) = 99
Shrimp (3 ounces) = 35
Turkey (3 ounces) = 34
Low-fat milk (1 cup) = 56
Egg (1 large) = 24
Prunes (5 whole) = 13
Banana (1 whole) = 3

There are also some very good over the counter Thyroid Care supplements that may do the trick. They contain iodine and other nutrients your body may be lacking. We suggest trying Thyroid Care Capsules
From EuroPharma (Terry Naturally) for a cost of $15-$30

What to Eat for Hyperthyroidism

Can Berries Boost Your Health?

From strawberries to blueberries to raspberries—the choice is yours. Berries pack a powerful punch because they’re bursting with antioxidants, which keep your immune system strong. Eat a serving of berries every day.

Cook with Cruciferous Veggies

Broccoli is part of the goitrogen family—foods that can decrease the amount of thyroid hormone your thyroid gland produces. Foods that belong to this group are known as “cruciferous” foods. Not a broccoli fan? Other cruciferous veggies include cauliflower, kale, and cabbage. Eat one or more servings of these veggies a day.

Get More Dairy in Your Diet

Untreated hyperthyroidism can eventually weaken your bones and may lead to osteoporosis. To prevent this, get 3 servings a day of calcium from yogurt or other dairy foods, such as cheese and milk.

Recipe:

- Hand full of fresh spinach

- 1/3 Cup of Real Pomegranate Juice

- 1 Tablespoon Chia Seed

- 1 Tablespoon Golden Milled Flax Seed

- Hand Full of Blue Berries

- 1 Banana

- 3 Strawberries

- 1 Scoop Vanilla Whey Protein

- 1/2 Cup Greek Yogurt

- ! Cup Ice

Blend in a high speed blender or smoothie maker.

Power Smoothie.

Vitamin D and Omega-3s for Thyroid Health

Salmon contains vitamin D—an essential nutrient that works with calcium to prevent bone loss. Salmon also carries a megadose of omega-3 fatty acids that keep you healthy. Your body doesn’t naturally produce these fatty acids, so you have to get them from food. If you’re not into fish, get your vitamin D from eggs and mushrooms and your omega-3s from walnuts, olive oil, and flaxseed oil. Eats foods with these nutrients daily.

Who Says Turkey Should Be Reserved for Thanksgiving?

Turkey is an excellent source of protein—important because your body needs protein for energy and to build and maintain muscle. Weight loss is a common hyperthyroidism symptom, so eating enough protein can help ensure you stay at a healthy weight. Don’t eat meat? No problem—you can get protein from beans and nuts. Just try to eat protein at every meal.

GO TO DROP WEIGHT QUICK FIX...TRY OUR CABBAGE SOUP RECIPE Having a low calorie soup like our Cabbage Soup recipe is a great way to get your vegetable, cut calories and helps you to feel full and satisfied. It also helps to hydrate your body and is good for your skin. Making your own soup and freezing it in containers, not only tastes better, and is more nutritious, but you know exactly what is in the recipe so you can avoid extra salt and preservatives that are often in your store bought or restaurant prepared soups.

Here’s Why People Adore The Cabbage Soup Diet:

It works!! It’s not science. Cut your calories, bad sugar, starches, for a brief period of time while drinking lots of water and you’ll lose weight quickly.
It’s quick!! By the morning of the 8th day the scale is almost always 7-10 lbs lighter.
You can cheat a bit on this diet in moderation so pick something you love and enjoy it and also you can use some condiments to spice things up.
Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you actually eat a variety of healthy foods and a good balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This does it!

What is the 7-Day Diet (Cabbage Soup Diet)?? Click Here to get the recipe and meal plan>>

ProForm Pro 2000 Treadmill
From ProForm

List Price:	$2,299.00
Price:	$1,109.99 & eligible for FREE Shipping on orders over $35. Details

Availability: Usually ships in 24 hours

Average customer review:

(183 customer reviews)

Our Readers Rated ProForm...The Best Professional Gym Quality Treadmill

Eat These Foods Everyday Power Up Your Health